Do You Know Your Skin Type?

AJE Anti-aging, Skincare

Once we reach puberty and our hormones begin to kick in, our skin type can change with the fluctuating hormones at different times in our lives. So as we age our SKIN TYPE WILL CHANGE. For women this happens at puberty, before and during menstruation, pregnancy and menopause. Our skin appearance can change from flawless …

Skin Laxity: What Causes It? How Can We Treat It?

Do you have concerns of loose, crepe-like skin on your face and body? This is known as skin laxity and, due to the aging process, is something everyone will face at some point in life.   Besides aging, there are other factors that can play a part in skin laxity, such genetics, diet, lifestyle, sun exposure, …

Top 5 Anti-Aging Skin Ingredients

AJE Anti-aging, Skincare ,

Vitamin C It’s fairly common knowledge that Vitamin C is important for your immune system and Vitamin C is also being recognised as crucial for the skin too.  Some of the benefits are: Reduces hyperpigmentation Reduces fine lines and wrinkles by promoting collagen production Reduces inflammation Improves the appearance of sun-damaged skin Protects the skin …

What is B12 and What Does It Do?

AJE Anti-aging, Lifestyle, Wellbeing

Vitamin B12 is one of the B vitamins essential to health.   It helps to make DNA and keep the body’s blood cells  & nervous system healthy.   Vitamin B12 also helps prevent pernicious anaemia, a severe type of anaemia causing extreme fatigue and weakness. Vitamin B12 is found only in animal foods such as red meat, …

Wrinkle-Forming Habits To Avoid

AJE Anti-aging, Skincare

As you age, some wrinkles will form naturally … unless your face never moves!  Once wrinkles have formed there are several ways to reduce or remove them such as Anti-Wrinkle Injections or the Non-Surgical Facelift or, more dramatically, surgery. Yet, there are some ways to help yourself to minimise  wrinkles and stay looking youthful for longer: Smoking.  As …

Fun Facts To Remember As You Grow Older

AJE Anti-aging, Wellbeing

Ageing. It happens to us all … if we’re lucky. Whether we’re a eight, eighteen or eighty, we’re growing older every day. For many life brings new adventures, for others scary challenges, for others it’s just simply the feeling that life is coming to an end. So, my view is to take getting older in …

7 Ways To Slow Down, Relax and De-stress

AJE Lifestyle, Wellbeing

There’s the good stress … which is healthy. It protects you in times of emergency and motivates you be your best. And then, there’s the bad stress … which is unhealthy, causing you mental, physical and emotional pain. Here are some tried and tested ways to help you manage the bad stress in your life. …

What Your Nails Say About Your Health

AJE Wellbeing , ,

Did you know your nails can reveal clues to your overall health? Many of the changes in your nails occur due to vitamin and nutrient deficiency. Here’s a list of symptoms that you may notice in your nails and what they mean for your health. Horizontal Depressions of Your Nails These depressions, also known as Beau’s Lines may occur the fingernails and/or …