What is B12 and What Does It Do?

AJE Lifestyle, Wellbeing

Vitamin B12 is one of the B vitamins essential to health.   It helps to make DNA and keep the body’s blood cells  & nervous system healthy.   Vitamin B12 also helps prevent pernicious anaemia, a severe type of anaemia causing extreme fatigue and weakness. Vitamin B12 is found only in animal foods such as red meat, …

7 Ways To Slow Down, Relax and De-stress

AJE Lifestyle, Wellbeing

There’s the good stress … which is healthy. It protects you in times of emergency and motivates you be your best. And then, there’s the bad stress … which is unhealthy, causing you mental, physical and emotional pain. Here are some tried and tested ways to help you manage the bad stress in your life. …