Did you ever notice that some people just have a glowing complexion? It’s not their makeup that gives them that glow.  A great complexion that has a natural glow starts with proper skin care and a healthy diet. The condition of your skin can be a good indicator of your overall health. For instance, a poor diet, too much sun exposure or bad habits such as smoking and too much alcohol, tea and coffee plus insufficient water can not only lead to a dull complexion, but also puffy eyes with dark circles and pigmentation. Additionally, an improper, or lack of, skin care routine can lead to congested skin with blackheads, premature wrinkles, sagging skin and dehydrated, ageing skin. Understanding your skin…

I’m a huge fan of LED Phototherapy – or Light Therapy - because of its ability to stimulate collagen and elastin production, reduce inflammation and accelerate the healing process. It’s a first-rate support to the skin treatments such as Microneedling, Skin Peels and the Plasma Pen Skin Tightening  treatment as it works with the skin to encourage its own natural healing process. If you’re not familiar with LED Phototherapy technology, light therapy uses a machine containing a large number of different coloured LED bulbs to deliver optimised light at a specific wavelength to stimulate a change within the skin. In a similar manner to plants, our cells have the same ability to absorb light and convert it into energy.   Just as when…