What is B12 and What Does It Do?

AJE Anti-aging, Lifestyle, Wellbeing

Vitamin B12 is one of the B vitamins essential to health.   It helps to make DNA and keep the body’s blood cells  & nervous system healthy.   Vitamin B12 also helps prevent pernicious anaemia, a severe type of anaemia causing extreme fatigue and weakness. Vitamin B12 is found only in animal foods such as red meat, …