What is B12 and What Does It Do?

AJE Anti-aging, Lifestyle, Wellbeing

Vitamin B12 is one of the B vitamins essential to health.   It helps to make DNA and keep the body’s blood cells  & nervous system healthy.   Vitamin B12 also helps prevent pernicious anaemia, a severe type of anaemia causing extreme fatigue and weakness. Vitamin B12 is found only in animal foods such as red meat, …

Fun Facts To Remember As You Grow Older

AJE Anti-aging, Wellbeing

Ageing. It happens to us all … if we’re lucky. Whether we’re a eight, eighteen or eighty, we’re growing older every day. For many life brings new adventures, for others scary challenges, for others it’s just simply the feeling that life is coming to an end. So, my view is to take getting older in …

7 Ways To Slow Down, Relax and De-stress

AJE Lifestyle, Wellbeing

There’s the good stress … which is healthy. It protects you in times of emergency and motivates you be your best. And then, there’s the bad stress … which is unhealthy, causing you mental, physical and emotional pain. Here are some tried and tested ways to help you manage the bad stress in your life. …

What Your Nails Say About Your Health

AJE Wellbeing , ,

Did you know your nails can reveal clues to your overall health? Many of the changes in your nails occur due to vitamin and nutrient deficiency. Here’s a list of symptoms that you may notice in your nails and what they mean for your health. Horizontal Depressions of Your Nails These depressions, also known as Beau’s Lines may occur the fingernails and/or …